Restful Saturday

A day of rest, fun, laughter and enjoyment

Got to sleep in bed till 330pm, it’s the only day to sleep in late and to catch up on those sleep debt over the school days. Miss volleyball training today with the B girls, sometime i really ask myself if i like playing volleyball. I love the game of volleyball but playing volleyball hmmmm… i don’t really play fearing that i will sprain my ankle. This fear has been holding me back for years. Think about it again, my ankle has been well conditioned over the year already. Nothing should hold me back just need to take a few precaution and pray before play.

 

I went for my weekly run – 4km (25 minutes)

Time to kick out my laziness and get into shape, damn sian about the way i look and the fitness level. EEEEeee…shake that fats off. Going to carry on with this exercise regime and healthy eating to shed those unwanted fats and get my life back in shape.

Pirate Party

First time having a dress up party in Swensen. Having super on friend who are not paiseh to wear and play along add on to the fun.

 

MIB

Love the show with it’s super techy weapons especially the cover that shows the mask of the background. It shows the political issue between Russia and the US, not the only movie talking about nuclear war between the two country. Salt also showed the same rival between the two nations, make one wonder whether if it is really happening.

Quote of the movie ” If you’re my friend, they are also your friend.”

Give it 4 popcorns out of 5.

 

Ten things i love about today

1. the Taste of the Char Sau Pao (Thanks daddy for buying)

2. mummy’s new creation: Ginger Tau Hui

3. Call from Spiritual mummy  Evelyn – Hope tt God will send Mr Right in His time.

4. Lunch cooked by mummy

5. Msg from Big Sister Pris

I feel so loved by my family and spiritual family. Thank you all for being part of my life, you strengthen me each day.

6. Great Weather

7. Blading at ECP: Finish the whole stretch from NSC to NSRCC (No pain after removing the blades, improvement)

8. Ice Cream: Yummy yummy the cold sweet paste that melts in my mouth (Snickers mar bar & Mao Shan Wang)

Thank you Francis for the outing. I had alots of fun and a awesome time.

9. Daddy setting up our bike gallery

10. Awesome to see God’s surprises: Eclipse.

God, thank you for the little blessings along the day that fill me up at the end with love, joy, laughter and surprises.

Our love for running brought us through another half marathon.

Another year, another marathon, another route but with the same old friends who are crazy about running.

This year was the toughest race i ever ran.

One is i wasn’t prepared for it, i didn’t train much or not even put in the effort for to train. This i will have to blame myself for making the run painful. It showed me something today, the mind is the most powerful organ in our body.

It’s mind over body!

My mental strength is so weak. Woke up today not feeling excited, questioning why am i doing this and kinda influence by the negativity of YQ. During the race, I totally want to give up i the first 5km, having to walk after the first hill. Question of whether my body can take it? I realize a pattern once i start questioning, it give me room for doubt. If i believe this doubt and compromise, the self motivation is shaken and the self belief is taken away.

 

Eg. During the race, i think i feeling light headed.

Assess yes.. Maybe i should take a walk..Walk..

Brain: Everytime you feel light headed walk

When the body gets tired, it sends a message: you are feeling light head please walk!!

Mentally Strong: Am i really feeling light head. No! block out the feeling, you are ok just keep running.

Mentally Weak: No!!! Walk walk walk

That’s what i battled with today. I felt sucky for not training and putting myself through the torture, fun is being taken away.

 

I’m happy today for completing the race knowing i have broken through some barriers and i have done my best.

Good Job All Who Completed the Race Today

New Year Resolution 

1. Sleep enough

2. Exercise regularly to enjoy any race

Still thinking whether to still join the marathon.

Keep it for another day to decide on the race that i want to join next year.

J getting married

Today i received an event invitation on facebook. It’s Mr J getting married and i’m invited for his church wedding. The question is to go or not to go? The thought of going gives me this awkward feeling cuz i lost contact with him after he left for Perth. If i go i’ll feel weird and not knowing what to say to him.

The tingling feeling comes when you know that hey that girl actually could be me. But the question then i’ll ask myself, what when on then?

Could i take a long distance relationship?

Actually can if both maintains and eventually settle back down in one place. The trust and the faith in each other despite not seeing each other. However, i wonder again if i’ll be insecure without him. Maybe i would but it will be nice to have a shoulder to lie on when I need him there.

A good closure to the both of us.

Good memories at how he introduce cycling and photography to me. Give him my blessing and continue looking for my prince.

A Day of Indulgence

Indulging in all the pleasures of this world.

Food, Movies,Music, Champaign, Desserts

If everyday is like this, happiness will be the top word in everyone’s dictionary.

Hand made popiah from Chinatown market to start the journey of indulgence after collecting the Visa and tour tickets from people’s park complex. I can’t wait to fly away for holiday and explore Australia, more indulgence there with the beaches to die. I’m going to be a beach bummer…

Followed by authentic Hong Kong dim sum lunch with Daddy & Mummy down at Victor Kitchen in Sunshine Plaze. The place makes me feel like i’m back in Hong Kong, sitting a small cozy restaurant in the afternoon to yum cha and eat dim sum. A must to try at this place is their delicious ice cool lemon coffee and Golden custard buns. The lemon takes the bitterness out of the coffee giving it a refreshing start and end to the meal. The famous golden custard bun once tear apart, a river of yellow custard flows out and the aroma makes you want to bite into it. (Caution hot!! Don’t burn your tongue if not you will start talking like duffy duck)

那些年,我們一起追的女孩.
You are the apple of my eye
A funny movie to watch that shows the humorous things that guys do.
A few good lessons to take away from it.
Guys you got to understand the hints women give if not the opportunity will slip by.
A true story base on the real life experience by the director
I love how the director uses his experience and shares it with the world.
Telling us to love bravely <3
Makes me wonder what are the experiences i want to share with the world
Sporty Adventures? Vertical Marathon? Life Story?
Sinful Indulgence

Volleyball Girls Farewell

 

 

Volleyball team had a farewell party for the graduating secondary 4 today, a emotional event especially for the secondary 3 to see how they appreciate their senior and missing them. Tears flowing as they gave their speeches, it brings back memories to my own volleyball days.

Wong said it right volleyball keep us all together and in tune with God. Looking at how far my batch has come, today i only keep in touch with Kelly and Cheryl. The rest we have lost contact after JC, now a day with the heavy work schedule even meeting kelly and cheryl become a monthly thing. I miss secondary days where we see each other every day.

Weekly snapshot

3rd week of Nov

Jittery Feeling

Exciting to watch my volleyball girls roaring lively during their game with Jurong as they went neck in neck in the first set winning 25-23, thrashing them 25-5 in the second set.

This showed me something about my girls

 If they want it, they can achieve it.

Is it their will to win plus the ability to eliminate fear and failures that brought them to success?

Observing one of my girls whose fears drove her to lose confident in herself and thus affected her performance. Fear does cripple us sometimes. Makes me wonder further..so why are we so fearful?

This shall be my research for this week…

Asking people what are they fearful of.

 

Livestrong

Staring at my water bottle with LIVESTRONG and Live for Him, there a ONG in Strong. Ah…that’s must be it. He even add it into my character to live strong for Him!!!

Livestrong a fight for cancer

Wanna find out more about how Lance Armstrong fought cancer and came back strong to raise awareness not only through winning the Tour De France but also through him foundation.

Check this out..  

LIVESTRONG MANIFESTO

We believe in life.
Your life.
We believe in living every minute of it with every ounce of your being.
And that you must not let cancer take control of it.
We believe in energy: channeled and fierce.
We believe in focus: getting smart and living strong.
Unity is strength. Knowledge is power. Attitude is everything.
This is LIVESTRONG.

We kick in the moment you’re diagnosed.
We help you accept the tears. Acknowledge the rage.
We believe in your right to live without pain.
We believe in information. Not pity.
And in straight, open talk about cancer.
With husbands, wives and partners. With kids, friends and neighbors. Your healthcare team. And the people you live with, work with, cry and laugh with.
This is no time to pull punches.
You’re in the fight of your life.

We’re about the hard stuff.
Like finding the nerve to ask for a second opinion.
And a third, or a fourth, if that’s what it takes.
We’re about preventing cancer. Finding it early. Getting smart about clinical trials.
And if it comes to it, being in control of how your life ends.
It’s your life. You will have it your way.

We’re about the practical stuff.
Planning for surviving. Banking your sperm. Preserving your fertility. Organizing your finances. Dealing with hospitals, specialists, insurance companies and employers.
It’s knowing your rights.
It’s your life.
Take no prisoners.

We’re about the fight.
We’re your advocate before policymakers. Your champion within the healthcare system. Your sponsor in the research labs.
And we know the fight never ends.
Cancer may leave your body, but it never leaves your life.
This is LIVESTRONG.
Founded and inspired by Lance Armstrong, one of the toughest cancer survivors on the planet.

FIGHT TO LIVE YOUR LIFE FOR A PURPOSE, TREASURE EVERY SINGLE MOMENT & NEVER GIVE UP

Photo Blog: Running and Mooncake Shopping

Too shy or too painful to speak.

All smile after the run

What! 30 sit up!!

Ah Beng..Stare what stare

Two is not enough, we got 8 pieces

We found the yummy durian mooncake

Pretty..we couldn't resist and bought 8 more.

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